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Vegan Mushroom and Kale Stir-Fry Recipe
Like
Vegan Mushroom and Kale Stir-Fry Recipe
Indulge in the flavors of this vegan mushroom and kale stir-fry, a perfect blend of earthy and savory notes. This dish is a symphony of textures, with tender kale, crunchy mushrooms, and a medley of colorful vegetables. Aromatic spices and herbs add depth to the dish, making it a delight for the senses. This recipe is a great option for those looking for a quick, easy, and nutritious meal that's also cruelty-free.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Soy, Gluten (optional)
Ingredients
1 cup sliced
Mushrooms
50 Calories
2 cups chopped
Kale
20 Calories
2 tablespoons tablespoons
Vegetable oil
100 Calories
1 small diced
Onion
45 Calories
2 cloves minced
Garlic
10 Calories
1 small piece grated
Ginger
10 Calories
2 tablespoons tablespoons
Soy sauce
10 Calories
2 tablespoons tablespoons
Vegan stir-fry sauce
50 Calories
1 tablespoon tablespoons
Sesame seeds
50 Calories
1/4 cup thinly sliced
Green onions
20 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced onion and cook for 2-3 minutes, or until translucent.
2
Add the minced garlic and grated ginger to the skillet and cook for 1 minute, stirring constantly. The garlic and ginger should be fragrant but not burnt.
3
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, or until they release their liquid and start to brown.
4
Add the chopped kale to the skillet and cook for 2-3 minutes, or until it's wilted and tender. Season with salt and pepper to taste.
5
In a small bowl, whisk together the soy sauce and vegan stir-fry sauce. Pour the sauce over the kale and mushrooms, and stir-fry for another minute.
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Where cooking meets life and technology.
© 2025 Cooklaif