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Aloo Gobi - Potato and Cauliflower
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Aloo Gobi - Potato and Cauliflower
Aloo Gobi is a popular North Indian dish that combines tender cauliflower florets and potatoes in a rich, flavorful sauce made with a blend of warming spices. This hearty, comforting curry is typically made with a mixture of ground spices, including turmeric, cumin, coriander, and cayenne pepper, which give it a distinct aroma and depth of flavor. This recipe is perfect for vegetarians and vegans who want to indulge in a satisfying and filling meal that is easy to prepare and packed with nutrients.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten-free, Vegan, Vegetarian
Ingredients
1 Head
Cauliflower
25 Calories
2 Medium-sized
Potatoes
140 Calories
1 Medium-sized
Onion
45 Calories
2 Inches
Ginger
10 Calories
3 Cloves
Garlic
15 Calories
1 Teaspoon
Turmeric
5 Calories
1 Teaspoon
Cumin
5 Calories
1 Teaspoon
Coriander
5 Calories
0.5 Teaspoon
Cayenne Pepper
5 Calories
1 Can
Tomato Puree
120 Calories
2 Tablespoons
Coconut Oil
190 Calories
1 Teaspoon
Salt
5 Calories
0.5 Teaspoon
Black Pepper
5 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of coconut oil in a large pan over medium heat. Add the onion and cook until it is translucent and starting to brown, about 5-7 minutes. Add the ginger and garlic and cook for another minute, until fragrant.
2
Add the turmeric, cumin, coriander, and cayenne pepper to the pan and cook for 1-2 minutes, until the spices are fragrant. Stir constantly to prevent burning.
3
Add the cauliflower and potatoes to the pan, along with 1/2 cup of water. Stir to combine and bring the mixture to a simmer. Reduce the heat to low and cook, covered, for 15-20 minutes, until the vegetables are tender.
4
Stir in the tomato puree and cook for an additional 5-10 minutes, until the sauce has thickened and the flavors have melded together. Season with salt and black pepper to taste.
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Where cooking meets life and technology.
© 2025 Cooklaif