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Tropical Coconut Bliss Smoothie
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Tropical Coconut Bliss Smoothie
A refreshing and healthy smoothie recipe that combines the creamy texture of coconut milk with the sweetness of tropical fruits. This smoothie is perfect for hot summer days and can be customized to suit your taste preferences. With the addition of spinach, it's also packed with nutrients and antioxidants. The coconut flakes add a nice crunch and flavor to the smoothie, making it a delicious and satisfying treat.
Time Cook
10
Level
Beginner
Calories
350
Allergens
Tree nuts, Soy, Dairy-free
Ingredients
1 cup
Coconut milk
140 Calories
1 cup
Frozen pineapple
80 Calories
1 cup
Frozen mango
100 Calories
1 medium
Fresh kiwi
45 Calories
1 handful
Spinach leaves
10 Calories
2 tablespoons
Coconut flakes
50 Calories
1 tablespoon
Honey
60 Calories
Step-by-Step Instructions
1
In a blender, combine the coconut milk, frozen pineapple, frozen mango, and fresh kiwi. Blend the mixture on high speed until smooth and creamy.
2
Add the spinach leaves to the blender and blend until well combined. The spinach will give the smoothie a vibrant green color and add a boost of nutrients.
3
Add the coconut flakes and honey to the blender and blend until well combined. The coconut flakes will add a nice crunch and flavor to the smoothie, while the honey will add a touch of sweetness.
4
Pour the smoothie into a bowl and garnish with additional coconut flakes and fresh fruit slices if desired. Serve immediately and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif