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Lentil and Vegetable Delight
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Lentil and Vegetable Delight
Indulge in this nutritious and delicious plant-based dish, packed with protein-rich lentils and an assortment of fresh vegetables, perfect for a low-sodium lunch option. This recipe is not only easy to prepare but also offers a burst of flavors and textures that will leave you feeling satisfied and energized. With its vibrant colors and appetizing aroma, it's an ideal choice for a healthy and fulfilling meal that's suitable for a plant-based diet.
Time Cook
30
Level
Beginner
Calories
400
Allergens
Ingredients
1 cup
Red Lentils
230 Calories
1 medium
Diced Onion
44 Calories
3 cloves
Minced Garlic
12 Calories
2 medium
Diced Bell Peppers
49 Calories
2 medium
Diced Carrots
60 Calories
1/4 cup
Chopped Fresh Parsley
20 Calories
2 tablespoons
Lemon Juice
10 Calories
1 tablespoon
Olive Oil
120 Calories
1 teaspoon
Salt-Free Seasoning
0 Calories
Step-by-Step Instructions
1
Rinse the lentils and soak them in water for at least 30 minutes. Drain and set aside.
2
In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
3
Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
4
Add the diced bell peppers and carrots to the pan, cooking for about 10 minutes or until the vegetables are tender.
5
Add the cooked lentils to the pan, stirring to combine with the vegetables and season with salt-free seasoning.
6
Squeeze the lemon juice over the lentil and vegetable mixture, stirring to combine.
7
Garnish with chopped fresh parsley and serve hot.
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Where cooking meets life and technology.
© 2025 Cooklaif