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Tuna and Avocado Wrap Recipe
A delicious and easy-to-make tuna and avocado wrap recipe that combines the flavors of fresh tuna, ripe avocado, and crunchy vegetables. Perfect for a quick and healthy meal, this recipe is ideal for those looking for a nutritious and filling snack or lunch. The combination of tuna, avocado, and mixed greens provides a boost of protein, healthy fats, and fiber, making it a great option for those looking for a balanced meal.
Time Cook
10
Level
Intermediate
Calories
420
Allergens
Fish, Gluten
Ingredients
1 can
Canned Tuna
150 Calories
1 ripe
Avocado
110 Calories
1 cup
Mixed Greens
20 Calories
1 large
Tortilla Wrap
100 Calories
1/4 cup
Red Onion
25 Calories
1 tablespoon
Sesame Seeds
50 Calories
Step-by-Step Instructions
1
Drain and flake the canned tuna into a bowl. Add diced avocado, mixed greens, and thinly sliced red onion. Mix well and set aside.
2
Heat a large non-stick pan over medium heat. Add a tablespoon of sesame oil and swirl to coat the pan.
3
Place a large tortilla wrap in the pan and cook for 30 seconds on each side. This will make the wrap crispy and pliable.
4
Spoon the tuna and avocado mixture onto the center of the wrap. Add some mixed greens and thinly sliced red onion on top.
5
Roll the wrap tightly and slice in half. Serve immediately and enjoy!
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