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Chicken Tikka Wrap Recipe
A fusion of Indian and Middle Eastern flavors, the chicken tikka wrap is a delicious and easy-to-make dish that combines the richness of yogurt and spices with the crunch of fresh vegetables. Marinated chicken breast is cooked to perfection and wrapped in a warm flour tortilla with cucumber raita, pickled carrots, and cilantro. Perfect for a quick and satisfying meal or snack.
Time Cook
30
Level
Intermediate
Calories
520
Allergens
Gluten, Dairy, Soy, Nuts
Ingredients
1 lb
Boneless Chicken Breast
360 Calories
1/2 cup
Yogurt
50 Calories
2 tbsp
Lemon Juice
10 Calories
1/4 cup
Ghee or Vegetable Oil
100 Calories
1 tsp
Garam Masala
0 Calories
1 tsp
Cumin Powder
0 Calories
1 tsp
Coriander Powder
0 Calories
1/2 tsp
Cayenne Pepper
0 Calories
1/2 tsp
Salt
0 Calories
1/4 tsp
Black Pepper
0 Calories
4 tortillas
Flour Tortilla
120 Calories
1 cucumber
Cucumber
45 Calories
2 carrots
Carrots
60 Calories
1/4 cup
Cilantro
20 Calories
Step-by-Step Instructions
1
In a large bowl, whisk together the yogurt, lemon juice, ghee or vegetable oil, garam masala, cumin powder, coriander powder, cayenne pepper, salt, and black pepper. Add the chicken breast and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
2
Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F.
3
While the chicken is grilling, prepare the cucumber raita. Peel and grate the cucumber, then squeeze out as much liquid as possible. In a bowl, mix together the grated cucumber, yogurt, salt, and cumin powder. Refrigerate until ready to use.
4
Once the chicken is cooked, let it rest for a few minutes before slicing it thinly. Warm the flour tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5
Assemble the wraps by spreading a spoonful of cucumber raita on each tortilla, followed by a few slices of grilled chicken, some pickled carrots, and a sprinkle of cilantro. Serve immediately and enjoy!
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