Like
Fish in Black Bean Sauce
This Chinese-inspired dish features delicate fish fillets smothered in a rich and savory black bean sauce, served with steamed vegetables and a side of fluffy rice. The combination of tender fish, flavorful sauce, and crunchy vegetables creates a delightful harmony of textures and flavors. The dish is relatively easy to prepare and can be made in under 30 minutes, making it a great option for a weeknight dinner. To add an extra layer of complexity, the recipe includes a variety of aromatics such as garlic, ginger, and scallions, which are sautéed to bring out their natural oils and fragrance.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Fish, Soy, Gluten
Ingredients
4 pieces
Fish fillets
120 Calories
2 tablespoons
Black bean paste
100 Calories
2 tablespoons
Vegetable oil
190 Calories
2 cloves
Garlic
10 Calories
1 inch
Ginger
10 Calories
1/4 cup
Scallions
20 Calories
2 tablespoons
Soy sauce
10 Calories
1 tablespoon
Rice vinegar
0 Calories
1 teaspoon
Sugar
15 Calories
1/2 teaspoon
Salt
0 Calories
1 bunch
Broccoli
55 Calories
1 cup
White rice
110 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of vegetable oil in a small saucepan over medium heat. Add the garlic and ginger and stir-fry until fragrant, about 30 seconds.
2
Add the black bean paste and stir-fry for 1-2 minutes, until fragrant and slightly darkened.
3
Add the soy sauce, rice vinegar, sugar, and salt. Stir-fry for 1 minute, until the sauce has thickened slightly.
4
Add the fish fillets and stir-fry for 2-3 minutes, until cooked through.
5
Add the broccoli and stir-fry for 1-2 minutes, until tender but still crisp.
6
Serve the fish and broccoli over a bed of white rice, garnished with sliced scallions and a drizzle of black bean sauce.
Tried this recipe?
Invite your friends to cook along by sharing the link now!
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.
© 2024 Cooklaif