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Stuffed Zucchini with Ground Beef
Indulge in the flavors of the Mediterranean with these deliciously stuffed zucchinis, filled with a savory mixture of ground beef, onions, garlic, and feta cheese. This recipe is perfect for a summer evening, when zucchinis are in season and the sun is shining bright. The combination of the tender zucchini, the rich flavors of the filling, and the crunch of the breadcrumbs will leave you wanting more. With its ease of preparation and impressive presentation, this dish is sure to become a favorite in your household.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten, Dairy, Beef
Ingredients
4 medium
Zucchinis
25 Calories
1 pound
Ground Beef
200 Calories
1 medium
Onions
40 Calories
3 cloves
Garlic
15 Calories
1/2 cup
Feta Cheese
100 Calories
1/4 cup
Breadcrumbs
50 Calories
2 tablespoons
Olive Oil
100 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick. Place the zucchinis on a baking sheet lined with parchment paper.
2
In a large skillet, heat the olive oil over medium-high heat. Add the onions and cook until they are translucent, about 5 minutes. Add the garlic and cook for another minute.
3
Add the ground beef to the skillet and cook until it is browned, breaking it up with a spoon as it cooks. Season with salt and black pepper to taste.
4
In a large bowl, combine the cooked ground beef mixture, feta cheese, and breadcrumbs. Mix well to combine.
5
Stuff each zucchini shell with the ground beef mixture and place them on the baking sheet. Bake for 25-30 minutes, or until the zucchinis are tender and the filling is heated through.
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