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Haitian Griot with Rice and Vegetables
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Haitian Griot with Rice and Vegetables
A traditional Haitian dish made with tender beef, marinated in a mixture of spices, garlic, and sour orange juice, then slow-cooked in a rich and flavorful sauce, served with a side of steaming hot rice and sautéed vegetables. This hearty stew is a staple in Haitian cuisine, offering a delicious and comforting meal for any occasion. With its bold flavors and aromas, Griot is sure to become a favorite in your household.
Time Cook
30
Level
Intermediate
Calories
520
Allergens
Beef, Gluten
Ingredients
2 pounds
Beef short ribs
1200 Calories
1/2 cup
Sour orange juice
50 Calories
4 cloves
Garlic
20 Calories
1 large
Onion
40 Calories
1 large
Bell pepper
45 Calories
2 tablespoons
Tomato paste
25 Calories
2 cups
Beef broth
100 Calories
2 cups
Rice
300 Calories
2 tablespoons
Vegetable oil
190 Calories
Step-by-Step Instructions
1
In a large bowl, combine the beef short ribs, sour orange juice, garlic, onion, and bell pepper. Mix well to coat the beef evenly and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2
Heat the oil in a large Dutch oven over medium-high heat. Remove the beef from the marinade and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
3
Add the tomato paste to the pot and cook, stirring constantly, for 1-2 minutes. Add the beef broth and bring to a boil. Return the beef to the pot and reduce the heat to low. Simmer, covered, for 2-3 hours, or until the beef is tender and falls off the bone.
4
While the Griot is cooking, prepare the rice according to package instructions. Serve the Griot over the rice and garnish with chopped fresh parsley and scallions.
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Where cooking meets life and technology.
© 2025 Cooklaif