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Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad
A refreshing and flavorful salad that combines chickpeas with fresh vegetables, herbs, and a tangy dressing. This Mediterranean-inspired dish is perfect for a light and healthy meal or as a side dish for your next gathering. The combination of crunchy vegetables, creamy feta cheese, and a drizzle of zesty lemon juice creates a delightful and satisfying experience.
Time Cook
20
Level
Beginner
Calories
420
Allergens
gluten-free, vegetarian
Ingredients
1 can (15 oz)
chickpeas
120 Calories
1/2 cup, thinly sliced
red onion
25 Calories
1 cup, halved
cherry tomatoes
20 Calories
1/2 cup, sliced
cucumber
10 Calories
1/4 cup, crumbled
feta cheese
100 Calories
1/4 cup, chopped
parsley
10 Calories
2 tablespoons
lemon juice
10 Calories
1 tablespoon
olive oil
120 Calories
1/4 teaspoon
salt
0 Calories
1/4 teaspoon
pepper
0 Calories
1/4 teaspoon
oregano
0 Calories
Step-by-Step Instructions
1
In a large bowl, combine the chickpeas, red onion, cherry tomatoes, cucumber, and feta cheese.
2
In a small bowl, whisk together the lemon juice and olive oil.
3
Pour the dressing over the chickpea mixture and toss to combine.
4
Season with salt, pepper, and oregano.
5
Garnish with chopped parsley and serve immediately.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif