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Seared Ahi Tuna with Sesame Soy Sauce
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Seared Ahi Tuna with Sesame Soy Sauce
Pan-seared ahi tuna steak glazed with a savory sesame soy sauce, served with steamed vegetables and a side of sticky rice. This dish combines the simplicity of Japanese cuisine with the bold flavors of Asian-inspired sauces. Seared to perfection, the tuna steak is crispy on the outside and tender on the inside, making it a delight for seafood lovers. With its rich flavors and elegant presentation, this recipe is perfect for special occasions or dinner parties.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Fish, Soy, Gluten
Ingredients
4 ounces
Ahi tuna steak
160 Calories
2 tablespoons
Sesame oil
190 Calories
2 tablespoons
Soy sauce
10 Calories
1 tablespoon
Rice vinegar
0 Calories
1 teaspoon
Granulated sugar
15 Calories
1 tablespoon
Sesame seeds
50 Calories
1/4 cup
Green onions
20 Calories
1 cup
Sticky rice
150 Calories
1 cup
Steamed vegetables
50 Calories
Step-by-Step Instructions
1
Heat the sesame oil in a large skillet over medium-high heat. Season the ahi tuna steak with salt and pepper. Sear the tuna steak for 2-3 minutes on each side, or until cooked to desired doneness. Remove from heat and set aside.
2
In a small saucepan, combine the soy sauce, rice vinegar, and granulated sugar. Bring to a simmer over medium heat, whisking constantly. Reduce the heat to low and cook for 2-3 minutes, or until the sauce has thickened slightly. Remove from heat and stir in the sesame seeds.
3
Slice the seared tuna steak into thin pieces. Serve with the sesame soy sauce drizzled artfully over the top. Garnish with thinly sliced green onions and serve with a side of sticky rice and steamed vegetables.
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Where cooking meets life and technology.
© 2025 Cooklaif