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Soup Joumou
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Soup Joumou
Soup Joumou is a traditional Haitian soup made with a variety of ingredients such as pumpkin, beef, and vegetables. This hearty soup is a staple in Haitian cuisine, often served to celebrate special occasions and holidays. It is rich in flavor, with a perfect balance of spices, and is typically served with a side of rice or bread. This recipe serves 4-6 people and can be made in about an hour and a half. It's a great option for a comforting and delicious meal on a chilly day.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten, Beef
Ingredients
1 medium
Pumpkin
50 Calories
1 pound pound
Beef
200 Calories
1 medium
Onion
45 Calories
3 cloves cloves
Garlic
15 Calories
2 medium
Carrots
60 Calories
2 stalks stalks
Celery
20 Calories
2 tablespoons tablespoon
Tomato paste
25 Calories
4 cups cups
Beef broth
100 Calories
1 teaspoon teaspoon
Spices
5 Calories
Step-by-Step Instructions
1
In a large pot, heat the oil over medium heat and sauté the onion, garlic, carrots, and celery until the vegetables are tender, about 5-7 minutes.
2
Add the beef to the pot and cook until browned on all sides, about 5-7 minutes.
3
Add the pumpkin, tomato paste, beef broth, and spices to the pot. Stir to combine and bring to a boil.
4
Reduce the heat to low and simmer the soup for 30-40 minutes, or until the pumpkin is tender.
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Where cooking meets life and technology.
© 2025 Cooklaif