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Blackened Swordfish with Mango Salsa
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Blackened Swordfish with Mango Salsa
Indulge in the tropical flavors of the Caribbean with this mouthwatering Blackened Swordfish with Mango Salsa recipe. The dish features a succulent swordfish steak, coated in a spicy blackening seasoning and seared to perfection, served atop a vibrant mango salsa made with fresh mango, red onion, jalapeño peppers, cilantro, and a squeeze of lime juice. Perfect for a summer evening, this recipe is sure to transport your taste buds to a tropical paradise.
Time Cook
30
Level
Intermediate
Calories
400
Allergens
Fish, Sulfites, Gluten
Ingredients
4 fillets
Swordfish Steak
120 Calories
2 tablespoons
Blackening Seasoning
10 Calories
2 cups
Mango
100 Calories
1/2 cup
Red Onion
25 Calories
1/4 cup
Jalapeño Peppers
10 Calories
1/4 cup
Cilantro
5 Calories
2 tablespoons
Lime Juice
10 Calories
1/4 cup
Sour Cream
50 Calories
1/4 cup
Microgreens
5 Calories
Step-by-Step Instructions
1
Preheat a skillet over medium-high heat. In a small bowl, mix together the blackening seasoning, paprika, and cayenne pepper. Coat the swordfish steaks evenly with the spice mixture, pressing the spices onto the fish to adhere.
2
Add the coated swordfish steaks to the preheated skillet and sear for 3-4 minutes on each side, or until cooked through. Transfer the swordfish to a plate and set aside to rest.
3
In a medium bowl, combine the diced mango, red onion, jalapeño peppers, and cilantro. Squeeze the lime juice over the top and toss to combine. Season with salt and pepper to taste.
4
To serve, place a swordfish steak on each plate and top with a spoonful of the mango salsa. Garnish with a dollop of sour cream and a sprinkle of microgreens.
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Where cooking meets life and technology.
© 2025 Cooklaif