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Sardines in Tomato and Olive Sauce Recipe
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Sardines in Tomato and Olive Sauce Recipe
A delicious and nutritious Mediterranean dish made with sardines in a rich tomato and olive sauce. This recipe combines the omega-3 rich sardines with the antioxidant-rich tomatoes and olives, creating a healthy and flavorful meal. The sardines are cooked in a flavorful sauce made with garlic, onions, and herbs, and served with a side of crusty bread or over rice. This dish is perfect for a quick and easy dinner or lunch, and can be served as a main course or as a side dish.
Time Cook
20
Level
Intermediate
Calories
350
Allergens
Fish, Olives
Ingredients
1 can (120g)
Sardines in Water
180 Calories
1 can (400g)
Canned Crushed Tomatoes
120 Calories
1/2 cup (120g)
Pitted Green Olives
100 Calories
2 tablespoons
Olive Oil
190 Calories
3 cloves
Garlic
15 Calories
1 small
Onion
40 Calories
1/4 cup (15g)
Fresh Parsley
20 Calories
to taste
Salt and Pepper
0 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large saucepan over medium heat. Add the garlic and onion and cook until softened, about 3-4 minutes.
2
Add the crushed tomatoes, olives, salt, and pepper to the saucepan. Stir well to combine.
3
Add the sardines to the saucepan and stir gently to combine with the sauce. Cook for an additional 2-3 minutes, or until the sardines are heated through.
4
Taste and adjust the seasoning as needed. Serve the sardines in tomato and olive sauce hot, garnished with a sprinkle of chopped fresh parsley and a slice of crusty bread on the side.
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Where cooking meets life and technology.
© 2025 Cooklaif