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Tuna Garlic Pasta
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Tuna Garlic Pasta
A simple yet flavorful pasta dish featuring seared tuna, garlic, and onions in a savory sauce, served with a side of steamed vegetables. This recipe is a great way to enjoy a quick and delicious meal, perfect for a weeknight dinner or a special occasion. The combination of garlic, onion, and tuna creates a rich and aromatic flavor profile that is sure to please even the most discerning palate.
Time Cook
20
Level
Beginner
Calories
540
Allergens
Fish, Gluten
Ingredients
1 pound
Tuna Steak
250 Calories
8 ounces
Spaghetti
200 Calories
3 cloves
Garlic
10 Calories
1 medium
Onion
40 Calories
2 tablespoons
Olive Oil
100 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Black Pepper
0 Calories
1 tablespoon
Parsley
10 Calories
Step-by-Step Instructions
1
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining the spaghetti.
2
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tuna steak and sear for 2-3 minutes on each side, or until cooked to desired doneness. Transfer the tuna to a plate and set aside.
3
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the diced onion and sauté for an additional 2-3 minutes, or until softened.
4
Add the reserved pasta water to the skillet and stir to combine with the garlic and onion mixture. Bring the sauce to a simmer and cook for 1-2 minutes, or until slightly thickened.
5
Add the cooked spaghetti to the skillet and toss to combine with the garlic and onion sauce. Season with salt and black pepper to taste.
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Where cooking meets life and technology.
© 2025 Cooklaif