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Pan-Seared Miso-Glazed Sea Bass
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Pan-Seared Miso-Glazed Sea Bass
This recipe is a delicate balance of sweet and savory flavors, with a tender sea bass fillet glazed in a rich miso sauce. The dish is perfect for special occasions or a romantic dinner. The combination of Asian-inspired flavors and a delicate fish creates a culinary experience that will leave your guests impressed. The sea bass is seared to perfection and glazed with a mixture of miso paste, soy sauce, brown sugar, and sake, creating a caramelized crust that adds texture and flavor to the dish.
Time Cook
25
Level
Intermediate
Calories
420
Allergens
Fish, Soy, Gluten
Ingredients
4 fillets
Sea Bass Fillet
120 Calories
2 tbsp
Miso Paste
50 Calories
2 tbsp
Soy Sauce
10 Calories
1 tbsp
Brown Sugar
60 Calories
2 tbsp
Sake
20 Calories
1/4 cup
Green Onions
20 Calories
1 tbsp
Sesame Seeds
50 Calories
1 cup
Jasmine Rice
150 Calories
1 bunch
Bok Choy
20 Calories
1/4 cup
Pickled Ginger
10 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Rinse the sea bass fillets under cold water and pat them dry with paper towels.
2
In a small saucepan, whisk together the miso paste, soy sauce, brown sugar, and sake. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5 minutes, or until the glaze has thickened slightly.
3
Season the sea bass fillets with salt and pepper. Heat a large skillet over medium-high heat and add a small amount of oil to the pan. Sear the sea bass fillets for 2-3 minutes on each side, or until they are cooked through.
4
Brush the miso glaze over the sea bass fillets during the last minute of cooking. Remove the fish from the pan and place it on a bed of steamed bok choy. Serve with steamed jasmine rice and garnish with thinly sliced green onions and toasted sesame seeds.
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Where cooking meets life and technology.
© 2025 Cooklaif