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Mediterranean Stuffed Squid
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Mediterranean Stuffed Squid
Indulge in the rich flavors of the Mediterranean with this exquisite dish, featuring succulent squid stuffed with a vibrant mixture of feta cheese, Kalamata olives, sun-dried tomatoes, and fresh parsley. This recipe is perfect for seafood lovers and those looking to explore the bold flavors of the Mediterranean. With a delicate balance of salty, tangy, and sweet notes, this dish is sure to impress your dinner guests. The squid is cooked to perfection, with a tender exterior giving way to a flavorful and aromatic filling that will leave you wanting more.
Time Cook
30
Level
Intermediate
Calories
320
Allergens
Shellfish, Dairy, Gluten
Ingredients
4 tubes
Squid tubes
120 Calories
1/2 cup
Feta cheese
100 Calories
1/4 cup
Kalamata olives
50 Calories
1/4 cup
Sun-dried tomatoes
25 Calories
1/4 cup
Fresh parsley
10 Calories
2 cloves
Garlic
10 Calories
1 tablespoon
Lemon zest
5 Calories
2 tablespoons
Extra virgin olive oil
190 Calories
to taste
Salt and pepper
0 Calories
4 wedges
Fresh lemon wedges
0 Calories
Step-by-Step Instructions
1
Rinse the squid tubes under cold water and pat them dry with paper towels. Cut off the tentacles and set them aside for another use.
2
In a medium bowl, combine the feta cheese, Kalamata olives, sun-dried tomatoes, garlic, lemon zest, salt, and pepper. Mix well to combine.
3
Stuff each squid tube with the feta cheese mixture, dividing it evenly among the four tubes. Make sure to pack the filling tightly into the squid tubes.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the stuffed squid tubes and cook for 2-3 minutes on each side, or until they are golden brown and cooked through.
5
Serve the Mediterranean Stuffed Squid hot, garnished with a sprinkle of fresh parsley and a squeeze of lemon. Pair with a side of warm pita bread and a drizzle of extra virgin olive oil for a truly Mediterranean experience.
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Where cooking meets life and technology.
© 2025 Cooklaif