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Fish in Banana Leaf with Coconut Marinade
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Fish in Banana Leaf with Coconut Marinade
A flavorful and aromatic dish featuring fish cooked in banana leaves with a rich coconut-based marinade. This recipe combines the freshness of fish with the creamy texture of coconut and the earthy flavor of banana leaves. Perfect for those who love Southeast Asian cuisine and want to try something new. This dish is easy to make and requires minimal ingredients, making it a great option for a weeknight dinner or a special occasion. The banana leaves add a unique flavor and texture to the fish, while the coconut marinade keeps it moist and flavorful.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Fish, Coconut, Tree Nuts
Ingredients
4 fillets
Fish fillet
120 Calories
1 cup
Coconut milk
140 Calories
4 leaves
Banana leaves
0 Calories
2 tablespoons
Lime juice
10 Calories
1 teaspoon
Ginger paste
5 Calories
1 teaspoon
Garlic paste
5 Calories
1/2 teaspoon
Chili flakes
5 Calories
1/2 teaspoon
Salt
0 Calories
chopped tablespoons
Fresh herbs
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C).
2
In a blender or food processor, combine coconut milk, lime juice, ginger paste, garlic paste, chili flakes, and salt. Blend until smooth.
3
Place the fish fillet in a shallow dish and pour the coconut marinade over it. Let it marinate for at least 15 minutes, flipping the fish halfway through.
4
Cut the banana leaves into large squares, big enough to wrap the fish fillet. Place a fish fillet in the center of each banana leaf square and spoon some of the coconut marinade over it.
5
Fold the banana leaf over the fish and secure it with toothpicks or kitchen twine. Repeat with the remaining fish fillets and banana leaves.
6
Place the banana-wrapped fish fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is cooked through.
7
Serve the fish hot, garnished with fresh herbs and sliced chilies. Serve with steamed rice and vegetables for a complete meal.
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Where cooking meets life and technology.
© 2025 Cooklaif