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Island Style Caribbean Plantains
Like
Island Style Caribbean Plantains
Indulge in the flavors of the Caribbean with this delectable plantain dish. Sweet plantains are a staple in many Caribbean countries, and this recipe showcases their unique taste and texture. The combination of ripe plantains, savory spices, and a hint of smokiness from the grill creates a delightful culinary experience. Perfect as a side dish or snack, Island Style Caribbean Plantains are sure to transport your taste buds to the tropical islands of the Caribbean.
Time Cook
20
Level
Intermediate
Calories
220
Allergens
Sulfites
Ingredients
4 large
Ripe Plantains
140 Calories
2 tablespoons
Olive Oil
190 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
1/4 teaspoon
Garlic Powder
0 Calories
1/4 teaspoon
Red Pepper Flakes
0 Calories
1/4 cup
Cilantro
0 Calories
2 tablespoons
Lime Juice
10 Calories
1/4 cup
Queso Fresco
50 Calories
Step-by-Step Instructions
1
Preheat your grill to medium-high heat. Peel the plantains and slice them lengthwise into 1-inch thick pieces.
2
In a large bowl, mix together olive oil, salt, black pepper, garlic powder, and red pepper flakes. Add the sliced plantains to the bowl and toss to coat evenly.
3
Grill the plantains for 2-3 minutes per side, or until they're golden brown and slightly charred. Remove them from the grill and place them on a serving platter.
4
Sprinkle chopped cilantro, crumbled queso fresco, and a squeeze of lime juice over the grilled plantains. Serve immediately and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif