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Spicy BBQ Cauliflower Bites
A flavorful and healthier twist on traditional appetizers, Spicy BBQ Cauliflower Bites are a perfect treat for any gathering or party. These bite-sized morsels are crispy on the outside, tender on the inside, and packed with a spicy kick. Made with cauliflower, BBQ sauce, and a blend of spices, this recipe is easy to make and can be customized to suit your desired level of heat.
Time Cook
20
Level
Intermediate
Calories
120
Allergens
Sulfites, Gluten
Ingredients
1 head
Cauliflower
25 Calories
1/2 cup
BBQ Sauce
100 Calories
1/4 teaspoon
Red Pepper Flakes
0 Calories
2 tablespoons
Olive Oil
190 Calories
1/2 teaspoon
Garlic Powder
5 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 425°F (220°C). Rinse the cauliflower and remove the leaves and stem. Cut it into bite-sized florets and place them in a bowl.
2
In a separate bowl, mix together the BBQ sauce, olive oil, garlic powder, salt, and black pepper. Pour the mixture over the cauliflower florets and toss to coat evenly.
3
Line a baking sheet with parchment paper and spray with cooking spray. Arrange the cauliflower bites in a single layer on the baking sheet, leaving some space between each bite.
4
Bake the cauliflower bites in the preheated oven for 20-25 minutes, or until they're golden brown and crispy on the outside. Remove them from the oven and sprinkle with red pepper flakes.
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