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Spanish Pisto
Like
Spanish Pisto
A traditional Spanish dish from the region of La Mancha, Spanish Pisto is a hearty vegetable stew made with a variety of colorful vegetables, olive oil, garlic, and tomatoes. This flavorful and nutritious recipe is perfect for a weeknight dinner or a special occasion. It's also a great way to use up any leftover vegetables you have on hand. Serve with crusty bread or over rice for a filling meal.
Time Cook
45
Level
Beginner
Calories
420
Allergens
Vegetarian, Gluten-free (optional)
Ingredients
2 tablespoons
Olive oil
190 Calories
3 cloves
Garlic
15 Calories
1 medium
Onion
45 Calories
2 medium
Bell peppers
60 Calories
2 medium
Zucchini
25 Calories
2 cups
Tomatoes
50 Calories
1 teaspoon
Paprika
5 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Black pepper
0 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large saucepan over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
2
Add the onion and sauté for 3-4 minutes, until softened. Add the bell peppers and sauté for an additional 4-5 minutes, until tender.
3
Add the zucchini and sauté for 3-4 minutes, until tender. Add the tomatoes, paprika, salt, and black pepper. Stir well to combine.
4
Bring the mixture to a simmer and cook for 10-15 minutes, until the vegetables are tender and the flavors have melded together. Serve hot, garnished with fresh parsley and a drizzle of olive oil.
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Where cooking meets life and technology.
© 2025 Cooklaif