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Grilled Swordfish with Pineapple Salsa
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Grilled Swordfish with Pineapple Salsa
This tropical dish features a flavorful and moist grilled swordfish, served with a sweet and tangy pineapple salsa. The combination of the char-grilled swordfish and the fresh pineapple salsa creates a perfect balance of flavors and textures. To prepare this dish, you will need a few simple ingredients and some basic cooking skills. The result is a delicious and visually appealing meal that is sure to impress your guests.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Fish, Sulfites
Ingredients
4 6 oz
Swordfish fillets
180 Calories
1 cup fresh
Pineapple chunks
60 Calories
1/2 cup fresh
Red onion chunks
25 Calories
1/4 cup chopped
Fresh cilantro leaves
10 Calories
2 tbsp freshly squeezed
Lime juice
10 Calories
1 tbsp toasted
Coconut flakes
25 Calories
to taste
Salt and pepper
0 Calories
2 tbsp
Olive oil
190 Calories
Step-by-Step Instructions
1
Preheat grill to medium-high heat. Season swordfish fillets with salt and pepper. Grill swordfish for 4-5 minutes per side, or until cooked through. Transfer to a plate and cover with foil to keep warm.
2
In a medium bowl, combine pineapple chunks, red onion chunks, and chopped cilantro leaves. Squeeze lime juice over the top and toss to combine. Season with salt and pepper to taste.
3
To serve, place a grilled swordfish fillet on a plate and top with a spoonful of pineapple salsa. Garnish with additional cilantro leaves and toasted coconut flakes, if desired.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif