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German Lentil Soup
A hearty and comforting German-inspired lentil soup made with red lentils, vegetables, and aromatic spices. This soup is a perfect blend of flavors and textures, with the lentils providing a boost of protein and fiber. The addition of German sausage adds a smoky flavor that complements the sweetness of the carrots and celery. This recipe is perfect for a cold winter's day and can be served with a side of crusty bread for a filling meal.
Time Cook
30
Level
Intermediate
Calories
520
Allergens
Gluten, Sulfites
Ingredients
1 cup
Red Lentils
230 Calories
2 links
German Sausage
200 Calories
1 medium
Onion
45 Calories
2 medium
Carrots
60 Calories
2 stalks
Celery
20 Calories
3 cloves
Garlic
15 Calories
4 cups
Vegetable Broth
160 Calories
1 can
Diced Tomatoes
120 Calories
1 sprig
Thyme
1 Calories
2 leaves
Bay Leaves
2 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Pepper
0 Calories
Step-by-Step Instructions
1
In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2
Add the sliced German sausage to the pot and cook until browned, about 5 minutes. Remove the sausage from the pot and set aside.
3
Add the chopped carrots and celery to the pot and cook until tender, about 10 minutes. Add the minced garlic and cook for an additional 1 minute.
4
Add the red lentils, vegetable broth, diced tomatoes, thyme, and bay leaves to the pot. Stir to combine and bring the mixture to a boil.
5
Reduce the heat to low and simmer the soup for 30 minutes, or until the lentils are tender. Season the soup with salt and pepper to taste.
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