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Caribbean Rice and Pigeon Peas
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Caribbean Rice and Pigeon Peas
Experience the authentic flavors of the Caribbean with this traditional rice and pigeon peas dish, also known as 'peas and rice. ' This flavorful one-pot meal is made with sautéed onions, garlic, ginger, and Scotch bonnet peppers, then mixed with pigeon peas, long-grain rice, and a blend of Caribbean spices. It's a staple side dish in many Caribbean households and pairs well with jerk chicken, grilled meats, or as a vegetarian main course.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten-free, Vegetarian
Ingredients
1 cup
Uncooked long-grain rice
110 Calories
1 cup
Pigeon peas
160 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
1 inch
Ginger
10 Calories
2 peppers
Scotch bonnet peppers
10 Calories
1 teaspoon
Caribbean spice blend
5 Calories
1 teaspoon
Salt
0 Calories
1/2 teaspoon
Black pepper
0 Calories
2 tablespoons
Vegetable oil
190 Calories
Step-by-Step Instructions
1
Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
2
Add the Scotch bonnet peppers and sauté for another minute.
3
Add the pigeon peas, rice, Caribbean spice blend, salt, and black pepper. Stir well to combine.
4
Add 2 cups of water to the saucepan and bring to a boil.
5
Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the water is absorbed and the rice is cooked.
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Where cooking meets life and technology.
© 2025 Cooklaif