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Sofrito with Grilled Chicken and Vegetables
Like
Sofrito with Grilled Chicken and Vegetables
Sofrito is a traditional Latin American recipe that originated in Spain and Portugal. This dish is a flavorful and aromatic blend of sautéed onions, garlic, bell peppers, and tomatoes, typically served with grilled chicken and vegetables. This recipe is a delicious and healthy option for a weeknight dinner or a special occasion. With its bold flavors and vibrant colors, Sofrito is sure to become a favorite in your household.
Time Cook
30
Level
Intermediate
Calories
450
Allergens
Sulfites, Gluten
Ingredients
2 tbsp
Olive Oil
190 Calories
1 large
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 large
Bell Peppers
60 Calories
2 large
Tomatoes
20 Calories
1 pound
Chicken Breast
260 Calories
1 large
Zucchini
25 Calories
1 large
Yellow Squash
25 Calories
1/4 cup
Cilantro
20 Calories
1 juice
Lime
20 Calories
1 tsp
Salt
0 Calories
1 tsp
Pepper
0 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 3-4 minutes until softened.
2
Add the garlic and cook for 1-2 minutes until fragrant.
3
Add the bell peppers and cook for 3-4 minutes until tender.
4
Add the tomatoes and cook for 2-3 minutes until they start to release their juices.
5
Add the chicken breast to the skillet and cook for 5-6 minutes until cooked through.
6
Add the zucchini and yellow squash to the skillet and cook for 2-3 minutes until tender.
7
Season the Sofrito with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a slice of lime.
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Where cooking meets life and technology.
© 2025 Cooklaif