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Mediterranean Quinoa Salad with Lemon Vinaigrette
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Mediterranean Quinoa Salad with Lemon Vinaigrette
This refreshing Mediterranean quinoa salad is a perfect blend of flavors and textures, featuring nutritious quinoa, crunchy vegetables, and a zesty lemon vinaigrette. With a medley of colorful vegetables, including cherry tomatoes, bell peppers, and cucumber, this salad is as visually appealing as it is delicious. The combination of creamy feta cheese and a drizzle of lemon vinaigrette adds a tangy and refreshing touch to this healthy salad. Perfect for a light lunch or dinner, this Mediterranean quinoa salad is a great way to incorporate more whole grains and vegetables into your diet.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Gluten, Dairy
Ingredients
1 cup
Quinoa
150 Calories
1 cup
Cherry Tomatoes
20 Calories
1 cup
Red Bell Pepper
45 Calories
1 cup
Cucumber
16 Calories
1/2 cup
Red Onion
25 Calories
1/2 cup
Feta Cheese
100 Calories
2 tablespoons
Lemon Juice
10 Calories
1/4 cup
Olive Oil
120 Calories
2 cloves
Garlic
10 Calories
1 teaspoon
Oregano
5 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Rinse the quinoa in a fine mesh strainer and drain well. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2
In a large bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and black pepper.
3
Add the chopped cherry tomatoes, red bell pepper, cucumber, and red onion to the bowl. Toss to combine.
4
Once the quinoa is cooked, fluff it with a fork and add it to the bowl. Toss to combine with the vegetables and dressing.
5
Crumble the feta cheese over the top of the salad and toss gently to combine.
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Where cooking meets life and technology.
© 2025 Cooklaif