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Veggie Delight Lunch Wrap
A healthy, flavorful, and crunchy wrap filled with a mix of fresh vegetables, creamy hummus, and wrapped in a whole wheat tortilla. This veggie delight is perfect for a quick lunch or dinner option that is packed with nutrients and can be customized with your favorite vegetables. With its simplicity and delicious taste, this recipe is perfect for anyone looking for a vegetarian meal option that is easy to prepare and fun to eat.
Time Cook
15
Level
Beginner
Calories
420
Allergens
Gluten
Ingredients
1 large
Whole wheat tortilla
100 Calories
2 tbsp
Hummus
100 Calories
1/2 cup
Cucumber
10 Calories
1/2 cup
Carrots
25 Calories
1/2 cup
Bell peppers
25 Calories
1/2 cup
Avocado
110 Calories
1/2 cup
Lettuce
10 Calories
1/2 cup
Tomatoes
25 Calories
1/4 cup
Fresh herbs
10 Calories
Step-by-Step Instructions
1
Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
2
Arrange the sliced cucumber, carrots, bell peppers, and avocado on top of the hummus, leaving some space between each vegetable.
3
Add the lettuce, tomatoes, and fresh herbs on top of the vegetables and sprinkle with salt and pepper to taste.
4
Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly to form a neat and compact roll.
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